FAQ

A: I provide a 20-minute free initial consultation so you can ask questions to determine our comfortability levels and decide if you would like for us to work together. During this consultation, I will gather information relating to the issue you are seeking counseling.

A: All counseling sessions are conducted via a secure and easy to use telehealth platform (similar to Zoom or Skype). Established clients can also hold some sessions by telephone if needed. I am not providing any in-person counseling sessions.

A: Although there are many advantages of online counseling (it’s convenient and effective,) it’s not right for everyone.  Online counseling (telemental health ) works best for those with mild to moderate symptoms, are comfortable using technology, and have a quiet, private place to have their sessions.

A: I specialize in counseling women who live in the state of Illinois. My expertise is in anxiety, stress, relationships, and adults living with childhood trauma. I don’t provide counseling for children, families, or couples, however, I will provide counseling to adult men.

A: Once you have made a decision to work with me, you still might be apprehensive about the process. Many people feel nervous before their first appointment. Counseling is a shared journey; a shared process.  And, although you and I will travel together, it is ultimately your journey and you will make your own decisions. I do not have answers to all your concerns, but I  listen with empathy,  ask reflective questions, wonder with you, and offer recommendations. But I will not tell you what to do.

The initial session is the time for you to start to share your story, talk about your goals, and what you would like to change.  Another important aspect of the first session is deciding if we are a good fit. Do I seem like someone you can trust? Do you feel emotionally safe? We are establishing a relationship that will become the foundation for working together. You will begin to figure out what your best hope is from therapy, (goals) and I will begin to figure out how to help you get there.

A: Counseling can last anywhere from one session to several months or even years. It all depends on what you want and need. Some people come to therapy with a very specific problem they need to solve and might find that one or two sessions are sufficient.

A: I charge $135.00 per 55-minute session. All payments or copays are due at the time of service.

A: I accept self-pay, BCBS PPO, United Healthcare, and Cigna.

A: I require 24 hours notice of cancellation or you will need to pay for the appointment. An occasional exception may be made in the case of an emergency. It’s important that we meet consistently in order to make progress.

A: I’m holistic, looking at all aspects of your life: spirit, soul, and body. I’m trained in Solution-Focused Brief Therapy, a short-term goal-focused evidence-based therapeutic approach which helps you change by focusing on solutions for your problems, Attachment Theory, a method focused on the relationships and bonds between people, and Psychodynamic Therapy, a model that focuses on uncovering and understanding your feelings at a much deeper level.

I’m diverse, drawing from twenty years of my own clinical training, graduate work, and experience. I’m a learner, continuing to research and attend trainings, and seek resources to enhance my counseling skills.

A: No, I am not a medical doctor. Some of my clients find medication is helpful, but many of them also progress well in counseling without medication. If you want to be evaluated for psychiatric medication, either contact your primary care physician or a psychiatrist.  If you are already taking medication, I can coordinate care with your doctor.

A: I only work with adults aged 18+ (not children, families, or couples). I do not conduct child custody evaluations nor do I provide custody recommendations. I also do not provide counseling to anyone exhibiting life-threatening illnesses or behaviors. Due to state licensing laws, I can only provide counseling to individuals residing in Illinois.

A: Request your 20-minute free online consultation using the contact me button below